Women's Mental Health


Women have a unique set of experiences that impact their lives.  At the heart of our mission, we aim to provide a safe, supportive and empowering space for women.

Guiding Light Counseling welcomes women just as they are, helping them grow without putting pressure on them to conform to societal expectations. 

We can help those struggling in areas of:
Dealing with societal pressures
Work/Family balance
Embracing womanhood
Self Esteem
Role Transitions

Techniques we use in session:

- Mindfulness

- Cognitive Behavior Therapy (CBT)

- Dialectic Behavior Therapy (DBT)

- Trauma-Focused Cognitive Behavior Therapy (TF-CBT)

- Acceptance & Commitment Therapy (ACT)

- Motivational Interviewing

- Psychodynamic Therapy