Individual Therapy


We all arrive at therapy for different reasons. Whatever your experience is, you are worthy of being supported.  It takes courage to seek out support and we are here to walk with you through this journey. Our invitation to you is to trust the process.

You have already taken the first step by seeking out support. If you feel ready, we hope you will take the next step and reach out to schedule your first appointment. If you are not ready yet, that's ok. We will be here for you whenever the time is right for you to make the call.  

Techniques we use in session:

- Mindfulness

- Cognitive Behavior Therapy (CBT)

- Dialectic Behavior Therapy (DBT)

- Trauma-Focused Cognitive Behavior Therapy (TF-CBT)

- Acceptance & Commitment Therapy (ACT)

- Motivational Interviewing

- Psychodynamic Therapy