Maternal Mental Health Counseling


The journey to pregnancy has always been depicted as a joyous & happy occasion, but maybe you haven't been feeling that.

Maybe it was a struggle for you and your partner to conceive. 
 Maybe you've experienced pregnancy loss. 
Maybe your pregnancy was not what you expected.
Maybe you are postpartum and feeling overwhelmed, sad.
Maybe you are feeling lost by the change in your identity and feel a sense of loss of yourself.

You feel like no one understands what you are feeling. 

As difficult as this time may be, know that you are not alone. We are here to walk with you and support you during this time in your life.  

Techniques we use in session:

- Mindfulness

- Cognitive Behavior Therapy (CBT)

- Dialectic Behavior Therapy (DBT)

- Trauma-Focused Cognitive Behavior Therapy (TF-CBT)

- Acceptance & Commitment Therapy (ACT)

- Motivational Interviewing

- Psychodynamic Therapy