Counseling for Life Transitions


Moving from one phase of life to another can be frightening, uncomfortable and difficult. Some life changes are expected and can be planned for, while others are unexpected and come upon us suddenly. Regardless of the nature of the transition you are going through they all hold their challenges and opportunities. 

We are here to help you navigate the life transitions you are experiencing, allowing you to feel your emotions, honor what was and make space for what is new.

"The best way out is through" - Robert Frost 

Common Life Transitions:
Graduating (High School or College)
Aging
Loss of Relationship
Career Change
Moving
Shifting Family Dynamics

Techniques we use in session:

- Mindfulness

- Cognitive Behavior Therapy (CBT)

- Dialectic Behavior Therapy (DBT)

- Trauma-Focused Cognitive Behavior Therapy (TF-CBT)

- Acceptance & Commitment Therapy (ACT)

- Motivational Interviewing

- Psychodynamic Therapy